Anxiety can make therapy progress feel like snakes and ladders — one step forward, one step back. This blog explores why healing isn’t linear and shares simple mindfulness practices to help you feel calmer, stronger, and more in control.

Stress related conditions can be debilitating an affect all aspects of life. Why me and What if it would all go away?

Learn how hypnosis and psychotherapy can help you understand your anxiety and answer the question why me, why does it not go away?

Why me, What did I do wrong, When will this pain stop?

Clinical hypnotherapy is a powerful, underutilised tool in integrative health and therapy. When used responsibly, it can unlock the mind’s natural capacity for healing, habit change, and resilience. Whether you’re managing chronic pain, looking to shift a lifestyle pattern, or seeking emotional balance, hypnosis offers a gentle yet profound method of support—grounded in both ancient wisdom and modern science.

Your chronic pain is real and deeply felt, just as mine was. Healing begins when you acknowledge your suffering without judgment. Allow yourself the compassion you deserve, recognising that healing is a personal journey that unfolds at your own pace. Seek support when needed, be gentle with your progress, and remember that each small step forward is a meaningful part of reclaiming your well-being. Read my blog and Learn more about chronic pain and how you can take that first step.