RECONNECT WITH YOURSELF
Support for Anxiety, Panic and Stress
STARTING SUPPORT
Starting therapy can feel like a big step, especially if you’re not sure. I offer three types of support Psychotherapy, Coaching and Psychological Consultancy because we all have different needs.
Regardless of the type, each session is tailored to you. We take time to understand what is happening for you and begin to gently change the patterns that keep things going so you can feel calmer and more in control.
I offer both online and in-person appointments in Blackwater/ Yateley, with daytime and evening availability.
FEES & CONCESSION
PSYCHOTHERAPY
I offer integrative Psychotherapy drawing on mindfulness, clinical hypnosis, somatic therapy and talking therapy. Usually longer-term to understand anxiety more deeply to create lasting change. This is best suited if you experience anxiety, stress or panic for a longer period of time or due to trauma-related events.
Psychotherapy sessions are £85 for 60 minutes.
COACHING
Coaching focuses on a specific issue, short-term and I offer coaching as a single session. Best suited if you are looking for clarity, direction or support with a specific situation in a single session (e.g. career, work-related aspects, sudden health anxiety).
Single Coaching session is £75 for 50 minutes.
PSYCHOLOGICAL CONSULTANCY
Psychological Consultancy is a high impact structured approach helping you reflect, apply changes in daily life, and review progress together. Best suited if you want a practical (e.g. mindfulness-based stress reduction), time-limited approach to work through a specific issue and track change over a short period of time.
Psychological Consultancy are £220 for 2 × 60 sessions and tracked online progress in between the two sessions (4-6 weeks).
CONCESSION
I have a limited number of Concession spaces, please feel free to ask, a space might be available, subject to eligibility (e.g. unemployed, low income).
FREE INTRO CALL
A chat before arranging a first session can be helpful to find out more and get a feel whether this is right for you. It is also helpful for me to learn a little more about you and whether I can support you through therapy, coaching or consultancy. I offer a 15 minute free and non-obligatory introductory call.
TESTIMONIALS & DISCOUNTS
Understandably testimonials can provide reassurance about someone’s approach and practice, especially when we already feel unsure about therapy or who to contact.
Therapy is personal and confidential, and so are our experiences of therapy. UKCP takes this aspect seriously, and so do I. At Yateley Therapy Space, I will not use testimonials, discounts or any form of advertising that is not aligned with the UKCP Code of Practice and Code of Ethics.
