About Me

My name is Christine Rivers, a integrative hypno-psychotherapist, Professor of Mindfulness and Psychological Consultant. I'm registered with UKCP, CNHC, Psychology Today and I am a full member of British Psychological Society. My background bridges science, psychology, and lived experience. I am fully insured with Balens.

My story

You might wonder why I became a therapist even though I am a successful academic. For years, I lived with anxiety that didn’t seem to have a clear cause and stress that felt constant, even when things were “fine.” At times I would experience panic attacks that left me questioning my own experience and path. I escaped through competitive sports and obsessive behaviours so I would stay busy with unrealistic goals that made me feel I am never good enough.

For a long time I didn’t see how my behaviour affected my family, my children and husband. I hit rock bottom and that experience shaped me, which eventually led me to step back. I discovered mindfulness and yoga, went to therapy and after some time I learned that there was nothing wrong with me, I just didn’t allow myself to be who I meant to be, because I didn’t love myself. I believed I can only be loved through achievement and validation from others. I was too ashamed to be myself.

This journey inwards helped me to connect with my emotional needs and activate my resources. It allowed me to admit a long and deep desire to work as a psychotherapist. I started to follow my heart. It was not an easy journey, it took time, there were many with hurdles and space for reflection until I arrived here, where I feel myself.

Supporting clients with anxiety, stress and panic presentations is an absolute privilege and I strongly believe that once we find our way out of cycles of anxiety, stress and panic, and reconnect with who we are meant to be, we can live a joyful and fulfilling life, which we all deserve. Healing was and is never linear. It’s not quick. But it is possible, with the right support.