Bright living room with large front window, white walls, hardwood floors, cream-colored sofa, armchair, white shelving with books, TV, and decorative items, cozy fireplace, wall clock, small side table with lamp, and area rug.

WHAT I OFFER

Psychotherapy, Coaching & Psychological Consultancy for Anxiety, Stress and Panic

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WORKING TOGETHER

I offer integrative psychotherapy, psychological consultancy and coaching for anxiety, stress and panic disorders.

Rather than focusing on just one symptom or diagnosis, I work with the whole person. Sometimes therapy is a good option to get started but not everyone needs therapy and maybe coaching or psychological consultancy fits better.

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PSYCHOTHERAPY

I offer integrative psychotherapy tailored to you, drawing on mindfulness, clinical hypnosis, somatic therapy and talking therapy. This approach supports both mind and body, helping you understand what’s happening, feel more grounded, and gently shift patterns that keep anxiety, panic or stress going. This is a longer-term process, where we work at your pace to create lasting and meaningful change.

Best suited if: you’re experiencing ongoing anxiety, panic or stress and want to understand and change patterns over time.

Cost: £85 for 60 min (Concessions available) please see more info in fees & testimonials

  • The first session (60 minutes) is an opportunity for us to meet, get to know each other, and explore what brings you to therapy. It is also a chance for you to see how you feel about working with me. There is no obligation to commit to further sessions at this stage. Below are some points clients often ask about.

    Before the First Session

    Once we agree on a first session, I will send a confirmation email with practical information. Again there is no obligation just so you can have a think and read through things at your pace.

    What happens in the first session

    During our first session, you are welcome to share what is currently going on for you and what has brought you to therapy. We may explore how you feel about starting therapy, any previous experiences you may have had, and what you hope to gain from therapy.

    I will also briefly explain confidentiality, data management, and anything else important for building a safe and supportive therapeutic relationship. If we both feel comfortable working together, we can arrange another session.

    After the Session

    If you would like to continue, we can arrange the next appointment. There is no pressure to decide immediately during the session. If you would prefer some time to reflect, that is absolutely fine.

Diagram showing four interconnected circles labeled Hypnosis, Mindfulness, Talking Therapy, and Lifestyle Medicine, representing approaches to therapy.

TOOLS I USE …

  • Clinical hypnosis is a therapeutic tool which we use to access your subconscious. You are always in control during hypnosis and it is a safe tool to promote positive change.

  • Mindfulness is a useful tool in therapy to centre awareness and become present, so that we can let go of the past and future and understand their impact on our life, here and now.

  • Somatic therapy is a holistic approach that integrates the mind and body. I use Gestalt therapy alongside other approaches to connect physical, emotional and cognitive spheres.

  • Talking therapy provides a safe space to explore thoughts and feelings, helping you to gain insight and develop coping strategies. CBT might be used in this context.

COACHING

Coaching offers a focused, forward-looking space to explore goals, decisions and personal or professional challenges. It can help you gain clarity, build confidence and move towards meaningful change in a way that feels structured and supportive. Coaching can be a single session or short-term work, depending on what you need.

Best suited if: you’re looking for clarity, direction or support with a specific situation, either in a single session or short-term work.

Cost: £75 for 50 min

PSYCHOLOGICAL CONSULTANCY

Psychological consultancy is a structured, short-term approach designed to support focused change. It usually involves two 60-minute sessions, an initial session to explore your situation and agree a clear direction, followed by a second session after four to six weeks. In between, you work independently with guidance, reflecting on your experience and tracking progress. This approach is practical, reflective and focused on understanding patterns and supporting meaningful behavioural change.

Best suited if: you want a practical, time-limited approach to work through a specific issue and create change between sessions.

Cost: £220 for 2 × 60 min and progress tracking in between sessions

Logo of The National Society of Talking Therapies featuring a stylized medical caduceus with a snake wrapped around a staff, a book, and laurel branches.
Certification logo for CNHC, with a check mark and phrases indicating it is an accredited register by the professional standards authority, for the Complementary & Natural Healthcare Council.
Logo of UKCP UK Council for Psychotherapy, featuring the acronym 'UKCP' in black letters and a multicolored geometric star to the right with the full name beneath.
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