Understand focuses on understanding your world and the presenting issue(s) as part of it. We might draw on different psychological concepts to gain insight and understanding.

This allows us to create new meaning and knowledge about the presenting issue(s) and we can create new ways of thinking and feeling, along with new connections to ourselves and others. A range of therapy tools support this second step.

Successful therapy integrates insights and new ways of being, enable us to move towards greater wellbeing and live freely with ease and contentment.