THERAPY AREAS

We, human beings are complex, with our thoughts, emotions and sensations guiding our day to day. At times these can become overwhelming. Most of the time emotions, thoughts and sensations occur together. For instance you might feel anxious and experience heart palpitations and certain thoughts. We will look at all of these, so we can make sense of how they affect you and identify a way forwards that allows you to free yourself. The UCI framework assists us in this process.

Perhaps you already know what you would like to bring to therapy or maybe you don’t. I am open minded to explore with you how I can help you. Below is a short list of areas I have successfully worked on as a coach and now offer therapy for adults aged 18 years and over:  

• anger, anxiety, grief, loss,

• physical pain and syndromes,

• stress and obsessive behaviours.

• lifestyle matters - sleep, eating habits and substance use

THERAPY FOR ADULTS 18+

At present I work with adults, from 18+ years old. Based on my extensive experience as an academic and parent of twins, I am also very welcoming to young adults 18-25 years and parents/guardians of multiples/ twins.